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Qigong & Tai Chi Wellness Classes
Essential Qigong Exercises for Awakening Your Life Energy
Learn the twelve essential Qigong exercises for clearing energy blockages, harnessing Qi from nature, opening your energy channels and points, developing and strengthening your energy, flowing and circulating Qi, and balancing your life energy for life-long wellness.
Dates: Tuesday, March 14-28th
Time: 6:30-8:00 pm
Fee: Before March 11, 2023 $245.00. After March 11 $275.00.
Meridian Opening Qigong: Clear the 12 energy channels of potential blockages that cause disease
Learn the 12 exercises of Meridian Taoist Qigong to open and activate the twelve acupuncture energy channels.
- Overview of the meridian energy system: view the body as a whole.
- Open the acupuncture channels to release blockages of energy that cause chronic disease.
- The meridian-organ network: learn to identify and resolve early warning signs of chronic disease.
- How to use the main acupressure meridian energy points for self-healing.
- Correct specific health disorders through meridian Qigong.
- Clear the flow of Qi for optimal health and vitality.
- Revitalize your immune system and prevent disease.
- Activate the pathways for life energy and healing.
Dates: April 4-25, 2023
Day & time: Tuesdays, 6:30-8:00 pm
Fee: Before March 28: $245. After March 28 $275.
- Healing your digestion: the foundation for overall health.
- Targeted Qigong exercises to promote optimal digestion and relieve digestive disorders.
- Activate energy flow in the abdomen and release abdominal congestion and stagnation.
- Reduce abdominal bloating and distention.
- Optimize digestion: the core of your metabolism.
- Learn the main acupressure energy points for healing specific digestive issues.
Dates: Tuesdays, June 5 - 25, 2023
Day & time: Tuesdays, 6:30-8:00 pm
Fee: Before May 30 $245. After May 30 $275.
Self-healing with Qigong for Neck and Shoulder Health
Learn a targeted program of twelve Qigong exercises to regain a supple, strong, and pain-free neck, shoulders, and upper back.
Dates: Tuesdays, August 1 - 22, 2023
Day & time: Tuesdays, 6:30-8:00 pm
Fee: Before July 25th $245. After July 25th $275.
Five Element Qigong for Lunch Health and Breathing Disorders
The self-healing Qigong program to optimize breathing, lung health, energy level and immune support.
Dates: Tuesdays, September 12 - October 3, 2023
Day & time: Tuesdays, 6:30-8:00 pm
Fee: Before Sept 5th $245. After Sept 5th $275.
Five Elements Qigong for Kidney Health
Learn a targeted Qigong program for strengthening the kidneys, boosting vitality, lower back health, and balancing hormones.
Dates: Tuesdays, October 10 - 31, 2023
Day & time: Tuesdays, 6:30-8:00 pm
Fee: Before Oct 3rd $245. After Oct 3rd $275.
Authentic Hun Yuan Chen Tai Chi for Mind and Body Wellness
Learn authentic Tai Chi, the mind and body exercise for life-long wellness. For the first time, Sifu Camilo Sanchez will be teaching the Chen Hun Yuan system of Tai Chi. Hun Yuan Tai Chi is characterized by its smooth and circular movements, relaxation, and coordination of the internal flow of Qi and the external movements. Come, join us and experience the unique practice of Hun Yuan Tai Chi. You will love it.
Dates: April 8th-July 29th
Day: Saturdays
Time: 9:15 am–10:30 a.m.
Fee: $95.00/month or $360 for 4 Months
